Your friend’s wedding might just be around the corner and you are probably carrying a few extra pounds of fats that are making you look absurd. You want to shed you off but you are lazy enough for extreme workout sessions. Why not lose weight in a simpler and effective way?
I came up with this guide to help you lose 10 pounds in just 3 weeks. No need to hit gyms and pay high fees just for this easy way. There are 3 basic steps you need to take care of:
- Low-carb diet
- Just 20-minutes exercise session daily
- Cutting off sugary food, junk food, and beverages
In the first week of your diet, start off with an easy morning exercise empty-stomach. You can go out for some cycling or jog in your street. Have some low-carb breakfast and continue your daily work. Actually, the key is to have no more than 50 grams of carbs a day. In early days, you can have it around 100 grams but that is not good enough as we are on a tight schedule.
Work your day normally with a controlled diet and you will be good to go. In the second week, start exercising in the evening time as well to get a better result. I would recommend simple lunges and may be sit-ups for more efficiency.
Remember not to have same meal over and over again as this will not only become tasteless but also affect your health. You might have heard a lot about the 3 week diet systems. But does 3 week diet systems work? Yes, they do. I, personally, will recommend that. It is for losing 23 pounds in 21 days but you can be lenient and allow yourself to lose weight gradually.
Apart from that, WiseJug is also a great source to find information on weight loss. Losing 10 pounds in 21 days is also suitable for diabetic patients. They manage to get in shape and stay healthy at the same time.
During your last week, go for a hike or something that uses up a lot of calories to help you achieve your goal faster. Stay motivated and you will be astonished after 3 weeks.